Apple cider vinegar has been used for many household and cooking purposes for centuries. Also, people have always used it as a natural remedy to treat many health issues and ailments due to its incredible healing properties.
There are many reasons why you should include this fermented tonic in your daily diet, starting from aiding in weight loss and sore throat to supporting bone health and treating diabetes.
Here are the reasons why so many people started using apple cider vinegar as a natural remedy for numerous conditions.
Best 22 Health Benefits of Apple Cider Vinegar
You can use ACV to cure warts. Mix equal parts of water and vinegar and soak the affected area for around 20 minutes a day. Another way is to soak a cotton pad in some vinegar and apply it over the affected area. Secure it with a bandage and leave it overnight. Warts will soon disappear.
2. Weight Loss
This vinegar stimulates the metabolic rate thus supporting the fat-burning and weight loss processes. Some recommend diluting two teaspoons of the vinegar in 16oz of water and drinking the solution throughout the day.
3. Fights Yeast Infections
Due to its antifungal and antibacterial properties, this vinegar relieves candida and other fungus or yeast infections of the foot, toenails, and skin.
4. Regulates Cholesterol Levels
Research has shown that ACV reduces the levels of triglycerides and bad cholesterol (low-density lipoprotein cholesterol) and increases the levels of good cholesterol (high-density lipoprotein cholesterol). In this way, it helps improve the lipid profile and maintain normal cholesterol levels.
5. Promotes Bone Health
Apple cider vinegar contains high amounts of magnesium, potassium, calcium, and other valuable minerals which help improve and maintain bone strength and density.
6. Stabilizes Blood Pressure
Dilute a teaspoon of ACV in a glass of water and drink daily to stabilize your blood pressure. You can do this no matter if your blood pressure is high or low.
7. Helps Treat Diabetes
Apple cider vinegar has an anti-glycemic index which helps improve insulin sensitivity and normalize the metabolic rate. This helps keep your blood sugar at healthy levels.
8. Fights Arthritis
Due to the potassium content, ACV prevents calcium from accumulating in the joints – a condition related to joint stiffness, arthritis, and other bone diseases.
9. Hair Care
The main compound of apple cider vinegar – acetic acid, kills the Malassezia furfur fungus, cleanses the effect of toxic hair lotions, restores the scalp’s pH balance, treats dandruff, and strengthens the hair shafts leaving your hair shiny and lustrous.
10. Stops Hiccups and Acid Reflux
Hiccups and acid reflux can occur as a result of low stomach acid levels. But, ACV can help restore the acid balance in the stomach and relieve the irritating spasms of the diaphragm.
11. Skin Toner
ACV relieves inflammation, absorbs excess oil, balances pH levels, and fights numerous skin conditions like eczema, psoriasis, liver or age spots, acne, sunburns, dry skin, and blemishes.
12. Mouth Freshener
Apple cider vinegar possesses acidic properties, so when diluted with water it can be used as a mouthwash for bad breath or halitosis.
Why You Should Start Washing Your Face with ACV
13. Relieves Gastrointestinal Distress
The pectin in apple cider vinegar has antibiotic effects which help relieve diarrhea symptoms caused by a bacterial infection. It creates a protective covering that soothes the lining of the colon and intestinal spasms.
14. Soothes a Sore Throat
The acidic properties of apple cider vinegar effectively kill germs, thus providing relief for your sore throat.
15. Protects against Indigestion
Add some apple cider vinegar to a glass of warm water and a bit of honey to relieve indigestion.
16. Soothe Insect Bites
People have been using this vinegar as a natural remedy to stop itching from insect bites for centuries.
17. Replenishes Energy Levels
The potassium and enzymes found in this vinegar can over-ride fatigue by preventing lactic acid from building up in the body due to stress or post-workouts.
18. Clears Stuffy Nose
You can try to clear your blocked sinuses by drinking some ACV diluted in a glass of warm water.
19. Reduces Swelling
Add 1-2 capfuls of ACV in a warm bath and soak to moisturize your skin, expel toxins, and soothe your swollen and aching hands and feet.
20. Teeth Whitener
Besides whitening your teeth, gargling with this vinegar can help remove stains and kill mouth and gum bacteria.
21. Treats Varicose Veins
Due to its ability to boost blood circulation, this vinegar can reduce the pain, bulging, and swelling of varicose veins, making them less noticeable.
22. Natural Deodorant
Last but not least, ACV is a great natural deodorant that can absorb and neutralize the bad smell due to its acidic nature, without interfering with the natural processes of sweating and detoxification. Just mix some vinegar and water and soak a cotton ball in the solution. Rub your armpits with the cotton ball, and you’ll smell fresh all day.
If you know any other way to use apple cider vinegar as a natural remedy, feel free to share it in the comments below.