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Do you have a few extra pounds and belly fat you want to get rid of but without starving? Well, this is the right place for to learn the top foods that burn belly fat. The liver is essential for the fat-burning process.
So, consuming these foods will also help cleanse your liver and improve your metabolism, thus helping your body target the fat more easily.
Consider adding the following foods to your daily diet to burn belly fat and detox your liver.
Top Foods that Burn Belly Fat and Detox the Liver
1. Cucumber Juice
This vegetable is great for losing belly fat. It helps the weight loss process by detoxing your body from deep within. Cucumbers mostly consist of water, so besides being great for weight loss, they are also good for cleansing the liver.
This food is one of the healthiest ones on the Planet for numerous reasons. One of them is cleansing your liver and maintaining its health. Avocados contain a lot of nutrients that can help the production of glutathione.
This substance cleanses the liver of harmful toxins, which also helps the process of weight loss.
3. Green Tea
Green tea is abundant in antioxidants which is the reason why it’s part of most detox plans. Its antioxidant content prevents free radical damage which can cause a lot of health problems and serious diseases.
What’s more, it contains catechins, such as EGCG, which boost the metabolism and help fat cells break down more fat.
4. Olive Oil
When you’re on a detox plan, make sure you use olive oil in cooking. Also, you can consume 3 tablespoons of extra virgin olive oil a day combined with vegetables, whole grains, and legumes. This type of diet will help you lose weight quickly and cleanse your liver effectively.
This vegetable is excellent if you want to detox your liver. What’s more, it’s abundant in lycopene which helps prevent skin, breast, and lung cancer. Still, make sure you always consume fresh tomatoes.
Drink turmeric tea or use turmeric as a spice in many dishes to detox not only your liver but your entire body. Turmeric will help flush out harmful toxins from your body, thus assisting the weight loss process.
As you can see, to speed up the fat-burning process you need to detox your liver. Luckily, these are the top foods that burn belly fat by cleansing your liver completely.
Source Red Book | Turmeric for Health | Body, and Soul
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