How can you improve your running? Knowing the answer to the 3 most common questions will help improve your running today. How often should I run How far should I run How hard should I run How often should I run? At the very beginning, this was a tough question for me to answer. I...
Your morning ritual is a special promise you make to yourself. And while the promise is important, it's KEEPING that promise that builds self-trust and sustains you. In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet...
Everyone is feeling much better when happy, but the mistake everyone is doing is to think that happiness is a finishing line in a race. After crossing this border, will happily live forever in Happy-land. Happiness is a matter of a bright and open mindset! You can choose to...
We usually suffer when we get disappointed, offended, disapproved of, rejected, criticized, when we feel left out, and when we fail (the list of course is much bigger but you get the point). But where does suffering stem from and who is actually experiencing it? The answer - the...
The world is now an unsafe place. Therefore, get ready to protect yourself from the attackers. Many people opine that learning and practising karate and martial arts are very good weapons for self-defense. It can prove good and effective for the women having tall figures and enough physical strength. However,...