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9 Secret Amish Healing Treatments to Restore Hearing Loss Naturally – Health And Love Page

Once a patient has been diagnosed with hearing problems, the most common solution suggested by doctors is the use of hearing aids. However, before a patient is advised to proceed with any kind of treatment, it is very important for the doctor to first diagnose the exact symptoms and root cause of the problem; the risk of further damage to hearing is minimized and prevented.

There are a number of available treatment options, from being medically supported by a professional to utilizing more natural and organic cures.

How To Restore Hearing Loss Naturally

Can hearing loss be reversed? Did you ever hear of the “reverse hearing loss Amish formula”? 

And not only that… The key to their approach to the disease is strictly holistic. It is better to prevent than cure and this is best done through nutrition. So, reversing hearing loss through nutrition is the only Amish formula.

The use of foods that are rich in vitamin A and E are the best way of preserving your hearing. It will not only help in protecting your hearing but will also prevent you from developing any hearing disorders or ear infections. Doctors may advise their patients to utilize supplements rich in various types of vitamins in order to protect their hearing from developing any associated problems.

Antioxidants, such as vitamins A and E, are some of the highly recommended food components that should be consumed for preserving and protecting hearing abilities. They are known to neutralize the oxygen value up to the normal limit that is required by your body. Similarly, it also helps to maintain oxygen levels in our ears for the maintenance of good hearing abilities. The most popular antioxidant-enriched foods are leafy vegetables, lentils, dried beans, and bananas.

1. The best herb recommended for prevention is Gingko Biloba, which is believed to prevent cochlear damage and other associated disorders, along with lubrication of the neurological functions of your body.

2. Vitamin C is found in berries, broccoli, Brussels sprouts, cantaloupes, cauliflowers, peppers (red, green, and yellow), tomatoes, strawberries, sweet potatoes, papayas, snow peas, grapefruit, honeydew, kale, kiwis, mangoes, turnips, nectarines, and peaches. Vitamin E is found in sunflower seeds, spinach, pumpkins, red peppers, broccoli, carrots, chard, mustard, turnip greens, mangoes, and nuts.

3. Vitamin B12 is very important for your nerves and associated cells. It has been observed that people who have low levels of vitamin B12 are more likely to develop hearing loss and other disorders as they age. In addition, food enriched with vitamin D can help in conserving your hearing ability and it is mostly found in food such as milk, salmon, tofu, eggs, and salami. It helps in maintaining your bone density ratio, which can then shield you against the development of diseases like osteoporosis.

4. It is also observed that people who consume a diet that is abundant in omega-3 fatty acids are more likely to successfully shield themselves from losing hearing sense. These fatty acids are found in cold-water fish and fish oil. Nutritionists may advise patients who are in danger of developing hearing disorders to begin taking fish oil capsules in order to overcome the symptoms and preserve their sense of hearing.

5. Food containing generous amounts of magnesium plays a vital role in protecting your inner ear bones, especially if they are at risk of being damaged during loud sound exposures. Magnesium is found in bananas, artichokes, broccoli, soybeans, and squash.

6. It is believed that zinc has the power of protecting your hearing ability from diseases like tinnitus, cochlear damage, and other related syndromes. Zinc is found richly in foods such as red meat, poultry, beans, cooked oysters, seafood, whole grains, fortified cereal, dairy products, chocolate, mushrooms, spinach, and cashews.

7. Selenium is abundantly found in fortified bread, tuna, Brazil nuts, beef, poultry products, and grains.

8. Food rich in beta-carotene and other carotenoids are watermelons, tomatoes, tangerines, sweet potatoes, apricots, asparagus, beets, broccoli, cantaloupes, carrots, corn, spinach, squash, pumpkins, pink grapefruit, peaches, nectarines, kale, mangoes, and green peppers.

9. Other foods rich in antioxidants are beans, eggplants, prunes, onions, alfalfa sprouts, red grapes, plums, raisins, and apples.

Get Rid of the Back, Joints and Legs Pain in 7 Days – Health And Love Page

Do you know how to get rid of the annoying pain in the back, joints, and legs in just one week?

This simple recipe will help anyone who is experiencing pain in the back, legs, Medical News Today, joints, etc.

Remedy for Back, Joint, and Legs Pain using Gelatin

In order to create a remedy for a 1-month treatment, buy 50 oz. (150 gr) of gelatin suitable for eating. You can find gelatin like that in any local store.

Add two flat teaspoons of gelatin in a ¼ cup of cold water kept in the fridge. Do this at night.

Stir it a little bit and leave it for the entire night in the fridge. You will notice that the gelatin will transform into jelly during the night. Once you wake up in the morning drink this combination. If it tastes bad for you, you can add honey, juice, and water or even some sour cream or yogurt.

This is all that you have to do. People who will drink this mixture for one week will notice improvement and the pain they have experienced in the back, legs, spine, neck, joints, etc. will be gone after seven days.

However, you should not stop with this procedure once those seven pass. You should continue with the treatment for one month. After that, take a break and do it again after 6 months. In this way, you are “lubing” the joints with the right amount of “lubricants”. The joints are extremely important for the proper functioning of our body.

We are aware that many people won’t believe that this treatment works, but what do you have to lose? The painkillers that will usually cost you a fortune contain many substances that come with side effects and this is a completely natural homemade remedy.

How does gelatin work and why is gelatin beneficial for the joints?

Gelatin is a product of animal origin and it comes as a direct result of industrial processing of the CT (connective tissue) of large livestock such as the bones, tendons, cartilage, etc. Gelatin is especially useful for us because it affects the condition of our small vessels and internal fibers in a positive way.

Proline and hydroxyproline are two amino acids found in gelatin and these amino acids are known for their positive effects on the process of healing and recovery of connective tissue. With the help of gelatin, people are able to speed up the growth of connective tissue, which means they are able to heal their ill joints.

Gelatin is a helpful natural product that can help people in many situations:

  • Accelerates and stabilizes metabolism.
  • It improves the work of joints and heart muscles.
  • Gelatin keeps the skin healthy.
  • It improves mental ability.
  • It provides flexibility and increases the strength of ligaments and tendons.
  • It protects the body from the occurrence of osteoarthritis and osteoporosis.
  • Gelatin helps in cases of dysplasia.
  • Gelatin encourages the growth of nails and hair.

Many people have confirmed that most of their neck and spine pain were gone in just one week and they were able to notice that immediately because most people who had problems like these were spending most of the time on their desk and in front of their computers.

All of them have confirmed that the pain was completely gone after one month.

Source: Spine-health

Magnesium is The Key to Healthy Bones, NOT Calcium

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Most people today believe that calcium is a crucial ingredient when it comes to building strong and healthy bones. However, this belief is not based on facts. The truth is that calcium is only one among many different minerals that the body needs in order to take care of the bones.

According to a recent Salt revealed at the annual meeting of the Pediatric Academic Societies, the intake of magnesium may be significantly more beneficial for the structure of our bones compared to calcium.

Let’s Take a Closer Look at Calcium Claims

The mainstream media and many nutritionists are involved in the promotion of calcium as a mineral that can do wonders for bones in the past few decades. These myths about how calcium supplements can instantly lead to stronger bones and teeth are accepted by many doctors too. But only a small number of people know the real effects of calcium supplementation.

A study conducted in 2004 has confirmed that people who have calcium levels in the coronary artery that are above average and people who take statin drugs at the same time have 1700% more chances of developing heart attacks compared to those with low arterial calcium levels. The researchers that were part of this study have concluded that the two most obvious signs of heart attack are calcium accumulation and LDL levels.

PCC that took place three years after has shown that calcium from natural sources brings more positive effects compared to calcium supplements at least in postmenopausal women.

A study from 2008 indicated that calcium supplements are linked to a higher number of heart attacks and cardiovascular diseases in postmenopausal women.

Finally, a meta-analysis performed 5 years ago confirmed that calcium supplements (that don’t include vitamin D) are linked to increased chances of developing a heart attack.

The professionals from The National Osteoporosis Foundation have no doubts that food is the ultimate source of calcium. According to them, people who are able to take the recommended daily amount of calcium from food should stay away from calcium supplements. However, they will still need to use vitamin D supplements. In addition, having high amounts of calcium from supplements can lead to the emergence of kidney stones and other similar health conditions.

According to Professor Sabine Rohrmann from the Institute of Social and preventive medicine, Zurich University, calcium supplements are accepted by many doctors and the public in general because they believe that they are a natural and completely safe way to avoid osteoporotic fractures.

However, studies have shown that taking these supplements on a daily basis is not very natural and cannot be compared with the positive effects that bring calcium found in food.

It is interesting that the vast majority of supplements found in stores and on the internet have calcium carbonate – a poorer type of calcium. Manufacturers use citric acid to ease the absorption process.

However, the final result is inferior when compared to some other calcium supplements like calcium orotate – a form of calcium that has the unique ability to enter the membranes of cells.

There are also many people who are not aware of the fact that the belief that including pasteurized dairy products like cheese and milk will increase the levels of calcium is actually incorrect. Calcium carbonate is the only product of pasteurization. This carbonate cannot penetrate the cells without the help of a chelating agent.

In this case, the body extracts the calcium found in bones and other tissues that are rich in calcium to keep the calcium carbonate in the bloodstream. In other words, drinking pasteurized dairy products leads to osteoporosis. You can’t expect positive effects from pasteurized milk.

Magnesium and Increasing Awareness

Professor Steven Abrams and his team from the Baylor College of Medicine in Houston, Texas have presented new information on this topic. They have concluded that absorption and intake of magnesium in early childhood can indicate bone density and bone mineral content in the future. On the other hand, calcium intake could not provide such predictions.

The researchers claim that dietary magnesium intake is very likely an important and fairly unrecognized factor in bone mineral growth in kids.

According to Professor Abrams, many different nutrients are important for the health of bones in children. One of the most important ones is magnesium. Of course, calcium is important too, but it is not more important compared to magnesium except in cases of low intake of calcium.

In addition, the research team has found that many parents have followed the advice to secure good calcium intake on a daily basis for healthier bones. But, the truth is that the significance of other minerals that can be vital for bone health like magnesium has not been promoted in a good way or at all. This team of researchers predicts that in the near future parents will be advised to consume magnesium because its importance is unquestionable.

Both men and women will experience greater bone mineral density in case they increase their magnesium intake. According to some statistics, people can expect about a 2% increase in the entire bone mineral density for every 100 mg a day increase in magnesium.

Dr. Kathryn M. Ryder and her colleagues from the University of Tennessee, Memphis have agreed that osteoporotic fractures are a great health issue in aging adults. Since BMD and fractures are closely related, only a small change in the BMD can result in great improvement.

Magnesium is a mineral found in bone structure that has been unduly studied less although it may have an even greater role than magnesium.

Magnesium Supplements

Throughout history, people have practiced a diet that included a 1:1 ratio of magnesium to calcium. This is an optimal ratio. In addition, a ratio that is somewhere between 1:1 and 1:2 is appropriate too (for example 200 mg of magnesium to 400 mg of calcium).

However, the modern diet usually contains 10 times less magnesium than calcium.

Magnesium can be found in many forms. Magnesium chloride or oxide is good and chelated magnesium provides positive effects too. The capsules of these supplements contain between 250 and 500 mg of magnesium. In addition, you can try a magnesium/calcium supplement. Feel free to test different levels.

Keep in mind that the RDA (Recommended Daily Allowance) for magnesium is between 350 and 400 mg, although if you want to reach optimal levels you may want to double this amount.

Ezoicreport this adThe best way to take magnesium is to create several smaller doses and take them during the day. You can have these doses together with meals or when you are hungry.

Another good idea is to add some Epsom salts to the baths. Epsom salt is actually magnesium sulfate. It can reach the body through the skin and increase the levels of magnesium. This simple treatment will relieve stress too.

The blood contains only one percent of the total amount of magnesium in the body and the body uses magnesium from the tissues and bones in case this level decreases. In other words, a blood test is not relevant for determining magnesium levels in the system.

Remember that the perfect source of magnesium is natural food. Some foods that are packed with magnesium include green leafy vegetables, different seeds, cacao, and nuts.

Via The Healthy

One Month Before a Heart Attack, Your Body Will Warn You

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Heart attack is the leading cause of death in America, so knowing how to recognize its symptoms is good if you want to prevent becoming its victim.  The increased number of heart attacks in the U.S. is mostly due to today’s busy lifestyle and unhealthy diet. So, besides inflammation, stress can also be another reason for heart attacks.

The first and most important thing to protect yourself from heart attacks is leading a healthy lifestyle, which means less stress.

Nevertheless, if you know the key symptoms of this deadly disease a month before it happens, you can save your or someone else’s life.

Body Weakness

Narrowing of the arteries leads to less blood flow and circulation, and this in turn causes body weakness or weakened muscles. This is one of the first symptoms of a heart attack, so be careful if do experience it.

Cold Sweats and Dizziness

Poor blood flow means less supply of blood to the brain. This causes cold sweats and dizziness, a clear sign that something is wrong with your body. Your body will feel unwell and clammy, and your brain won’t be able to operate properly. These are other important symptoms showing the possibility of a heart attack in near future.

Chest Pressure

One of the major signs of a heart attack is chest pain or pressure. As the potential heart attack approaches, your chest pressure or pain will increase. The pain can as well spread to other parts of your body, like the back, arms, and shoulders.

Cold or Flu

A lot of heart attack survivors explain they have experienced cold or flu-like symptoms right before they had a heart attack. It’s good to be aware of this since many people don’t address the problem properly.

Fatigue

Constant fatigue might be caused by low blood flow to the heart. If arteries are narrowed, the heart will receive less blood and will work much harder than normal. If you feel tired all the time, consult your doctor.

Shortness of Breath

Another sign that your arteries are narrowed and your blood flow reduced is the feeling of shortness of breath. In this situation, your lungs won’t get the necessary blood flow to work properly. Lungs and the heart work together, so if one system doesn’t function properly, it affects the other. That’s why shortness of breath might be a sign that a heart attack nears.

These symptoms are important for preventing a possible heart attack, but, you must also lead a low-stress, healthy lifestyle if you want to keep this deadly condition at bay.

Preventative Measures

1. Exercise

Moderate exercise on a regular basis can help you reduce the risk of a heart attack. On the other hand, strenuous exercise is not recommended for heart health.

2. Avoid Sugar

Consuming too much sugar can increase your levels of triglycerides and reduce the levels of good cholesterol. Therefore, sugar is bad for your heart health.

3. Healthy Diet

Add plenty of fruits and vegetables to your diet, especially garlic as it can reduce your blood pressure. Another good food for your heart is turmeric. Its active compound curcumin can reduce plaque buildup in arteries.

4. Supplements

Take vitamin C, K, and fish oil to prevent artery damage and calcification. Also, fish oil will ease your blood flow.

Take a look at the video below to see the heart attack process:

Via Rehab Spot | Dr. Mercola | LiveStrong | Your Heart Florida | David Wolfe

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes

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Sciatica is a term that is used very frequently, especially by older people. As people grow older they get more prone to health problems related to sciatica. But, what exactly is sciatica?

The sciatica nerve is the longest nerve in our system. It begins on the basis of the spine and goes down through the thigh and calf muscles and ends in the foot. Each of us has two sciatica nerves.

According to some surveys, 4 out of 10 people will probably experience sciatica pain at some point in their lives. Of course, this pain is not always chronic, but it usually produces a certain level of pain or problems. When you look at the numbers, you will probably be shocked, but remember that not all sciatica issues are painful. In many cases, it results in weakness in the knees or tingling in the legs.

Common Symptoms of Sciatica Problem

  • Numbness, fatigue, or reduced feeling in the feet and/or legs
  • Pain felt in any place of the sciatic nerve – calf, back of the thigh, lower back, or/and buttock.
  • Tingling, pinching, electric sensation
  • The occurrence of foot drop. This is a condition in which you can’t walk in heels because your ankles are not flexible enough.
  • Buckling of the knees when standing up
  • Limited reflexes in the knee and Achilles tendon.

What is the cause of Sciatica Pain?

This type of pain is often caused by the herniated lumbar spine. The lumbar spine is part of the spine that is curved inward and it’s located close to the lower-middle back. Remember that this is a serious condition and you should visit your doctor’s office right away.

However, two out of three sciatica cases occur as a result of piriformis problems. This is the name of a muscle that acts as a rotator for the hips and it’s activated when people turn their thighs out.

Soothing pain in your sciatica

If you want to reduce and soothe pain in sciatica, especially if the pain comes as a result of problems with the piriformis, you should know that there are several specially designed back stretches that are based on yoga. Almost anyone can perform them and with their help, you will be able to stretch the lower back area and protect yourself from sciatica pain or stop it in case you are already dealing with this annoying pain.

1. The Erected Back Twist

The standing back twist is an excellent pose for those who can’t bend normally because after this exercise they will be able to continue with some other exercises. Just lift your foot and place it on a chair. At the same time, put the opposite hand on the raised knee (outwards). Make sure that the right hand is placed on the left knee and vice versa.

The other hand should be placed on the hip. Turn the upper body and keep the hips in a straight direction. Stay in this position for about half a minute and switch after that. Stop the exercise if you feel uncomfortable.

SEE MORE: Top 10 Sciatic Pain Natural Treatments

2. The Knee Raise

Lie down on the floor and bring one of your knees close to the chest while the other leg remains straight. Use your hands to push and pull the knees. Your shoulders should stay on the ground all the time.

Relieve Sciatic Nerve Pain - The Knee Raise

3. The Two Knee Twist

Start this exercise by lying down on the back. Spread your hands in order to create a capital T letter. While keeping the shoulders on the ground, turn the knees out to the left and after that to the right. Your shoulders should remain on the ground all the time. Stay in this position for about 60 seconds and after that switch sides.

Relieve Sciatic Nerve Pain - The Two Knee Twist

SEE MORE: Rub These Essential Oils Directly on Your Sciatic Nerve for Immediate Pain Relief

4. The Single Knee Twist

Once again, lie on the back. Leave one of your legs in a straight position and bend one of the knees to a right angle. Use the opposite hand on this knee. Turn your head to the arm that remains on the ground. Your shoulders should be pressed against the ground.

Relieve Sciatic Nerve Pain - The Single Knee Twist

5. The Twisted Lunge

There is no doubt that this yoga pose is more difficult, but it can do wonders for the hips. Step with your left leg forward and bend it at the knee. Leave the other leg behind your back. Keep your feet apart for about one leg’s length. While turning back, place the opposite elbow on the outside and right above the bent knee. Keep the palms together. Remain in this position for half a minute.

Relieve Sciatic Nerve Pain - The Twisted Lunge

6. The Seated Twist

St on the ground and keep the legs straight right in front of you. Bend the leg exactly at the knee and put it on the outer side of the other knee. It is up to you to choose whether the leg will be curled up or straight.

Place one of your hands flat on the ground right behind you and place the opposite elbow on the outer side of the bent knee. Slowly turn to face right behind you and stay with the legs pointing straight forward.

Relieve Sciatic Nerve Pain - The Seated Twist

7. The Cat Pose

This is a very simple exercise. Use your knees and hands to stand on the ground. Slowly bend the back down and gently lift the chest by using the power of your shoulders. Breathe deeply and hold this position for about 10 seconds.

Return to the flat back and after that tuck the chin right into the chest and slowly raise the back. Stay in this position for about 10 seconds and relax. Perform this exercise for up to two minutes.

Relieve Sciatic Nerve Pain - The Cat Pose

8. Child’s Pose

Ezoicreport this adThe child’s pose is the simplest of all. Use your knees and hands to get down. Assume a praying position by keeping your hands on the ground right in front of you. Remain in this position as much as you want. Of course, don’t stay for an hour or two because your legs will hurt.

Relieve Sciatic Nerve Pain - Child’s Pose

VIDEO EXERCISES

9. 1-Minute VIDEO Exercises To Ease the Sciatic Nerve Pain

10. Get Rid of Sciatic Pain in Almost No Time – VIDEO EXERCISE

11. This is How I REMOVED Sciatic Pain in Lower Back and Legs – VIDEO

Via Health | The Hearty Soul