Unfortunately, there are many individuals who are dealing with IBS (irritable bowel syndrome), chronic constipation, damaged gut, and other problems related to the digestive system.It is good to know that the colon has a crucial role in the process of removal of waste, so it is very important to support the work of this organ.The good news is that there are many things that each of us can do in order to ease the feeling of discomfort and pain linked to the presence of toxins and digestion problems in the system and one of them is a homemade natural colon cleanse.The best part is that you can prepare this natural remedy at home without any help and solve these problems without visiting your doctor’s office.This type of colon cleanse can assist in the cleansing of many toxins present in the body that can lead to the aforementioned problems and it can also soothe the symptoms of constipation.The only thing that you must do is to schedule one day when you won’t have to get out of your home because when the process begins you will have to visit the toilet more frequently.Cleansing the Colon with the Help of Lemon, Ginger, Sea Salt, and AppleAll these ingredients are packed with nutrients and they will not only improve the condition of your colon but your overall health too. As a matter of fact, a scientific study has confirmed that people who consume one apple a day usually take fewer prescription drugs.On the other hand, ginger is excellent because it lowers bloating and stimulated the work of the colon at the same time. This means that the colon is safe from dangerous toxins and other wastes. We should also keep in mind that the mixture contains lemon too.It turns out that lemon juice is great for digestion, and detox and is packed with vitamin C which means that it is a powerful antioxidant too.How to Perform the Colon Cleanse?Consume this mixture in the morning before breakfast. After that, drink one more dose before your lunch and between 6-7 pm.Drink eight glasses of water a day. Some experts suggest reducing the intake of liquids after mid-afternoon because you can experience frequent urination urges during the night.Possible RisksPracticing this specific form of colon cleanse usually doesn’t lead to any side effects. But, in order to avoid any issues, it is the best idea to talk to your doctor, especially in case you are ill, pregnant, dealing with allergy attacks, or using some kind of prescription drug.Natural Colon Cleanse Based on Three JuicesThe time needed: 5 minutesAmount: One servingIngredients: Two tablespoons of freshly squeezed lemon juice, Half a cup of pure apple juice, Half a teaspoon of sea salt, One teaspoon of ginger juice, Half a cup of lukewarm filtered water.Preparation:Now let’s see how to prepare this amazingly efficient natural colon to cleanse. First of all, take one tablespoon and one tall glass. In order to begin, pour about 3.5 oz of filtered water into a regular pan. The basic goal is to warm up the water, but not to boil it because you are just preparing it for consumption.When the water gets warmer, put it in the tall glass. After that, pour the sea salt and stir well. This sea salt should be able to move the toxins and lead the waste all over the body and finally improve digestion.After that, put the fresh lemon juice, ginger juice, and apple juice in a bowl and stir them.Avoid this beverage in case you are suffering from diabetes. Perform this procedure for one day or no more than seven days. After that, your digestive system should be refreshed and optimized.Via 1K Recipes | Dr. Axe

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