Every bone joint in your body has cartilage, a flexible tissue that minimizes friction between the bones. Cartilages serve as a skeletal shock absorber and when damaged, you experience swelling, stiffness, and pain in the joints.

They do not have their own blood supply as the other tissues and that’s why it takes time to heal them. However, the healing process of cartilage can be accelerated by specific types of food.

If you have some pain and stiffness in the ankles, knees, elbows, or shoulders it is probably a result of the damaged cartilage. This article will help you increase bone cartilage tissue.


Apples will not only prevent you from seeing a doctor but will reduce the pain in your joints due to damaged cartilage. It’s the quercetin, a powerful antioxidant in apples that promotes the production of collagen, the most important cartilage component. Make sure you don’t peel the apples because there is more of this antioxidant in the skin.

Vegetables and Fruits High in Vitamin C

Vitamin C not only boosts your immune system but also improves the state of your swollen and painful joints. It removes inflammation and protects the tissues and cells from damage. You can find a high amount of vitamin C in kiwis, lemons, oranges, peppers, green leafy vegetables, berries, and guavas.

Garlic and Onions

They are loaded with sulfur, a mineral that protects you from inflammation that causes damage to the cartilage and pain in the joints. They can be added to a vast number of dishes where they not only improve the taste but also increase bone cartilage. They regulate the sodium in the blood, the greatest cause of hypertension.

Turmeric and Ginger

If add ginger and turmeric to your diet, you will speed up the production of cartilage. Both ginger and turmeric are famous for their anti-inflammatory properties. They not only protect and improve the cartilage but are great painkillers.

Almonds, Pecans, and Other Nuts

Nuts in general accelerate the reparation of the damaged cartilage. One should practice eating cashews, almonds, walnuts, pistachio, and macadamia for several reasons. First, they are rich in omega-3 fatty acids, powerful means that fight inflammation. Second, they contain manganese, a mineral that promotes glucosamine, a substance that builds cartilage.

Olive Oil

Similar to nuts, olive oil has an impressive quantity of omega-3 fatty acids. They fight inflammation and speed up the reparation of cartilage. For that reason, dress your salad with olive oil immediately or drink up to 2 tsp of it every day.

Coconut Oil

You can use coconut oil to massage the painful joints in order to get rid of the pain, stiffness, and swelling. Make sure you warm it up before you use it for massage.

Via Health Digezt