Diet & Fitness

Scientists Reveal How Cold and Gut Bacteria Can Help You Lose Weight

Scientists Reveal How Cold and Gut Bacteria Can Help You Lose Weight

A team of scientists at the UNIGE (University of Geneva) in Switzerland, led by Dr. Mirko Trajkovski has shown a couple of weeks ago that the lack (or complete absence) of gut microbiota (the...
These 4 Easy Exercises will Melt Your Belly Faster than Anything

These 4 Easy Exercises will Melt Your Belly Faster than Anything

There are a large number of people who believe that it is crucial to perform a bunch of running exercises and crunches to break down belly fat. While it is true that this type...
5-Minute Drink Lets You Lose Five Pounds in Five Days

5-Minute Drink Lets You Lose Five Pounds in Five Days

Despite the fact that there are numerous methods that we can use to get rid of extra weight, the number of people dealing with obesity and extra pounds is very high. The basis of...
Breakfast Ideas for Weight Loss – Read This & Never Start Your Day With a Mistake Again

Breakfast Ideas for Weight Loss – Read This & Never Start Your Day With...

Do you have some breakfast ideas for weight loss? Why I’m asking you…Breakfast is the most important meal of the day. Never miss your breakfast if you aim to reduce your weight. The biggest...
34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

You may be a regular exerciser, a weekend workout freak, or a chronic sitter, you will almost certainly know about the benefits of making stretching a habit. Stretching helps in increasing blood circulation through...